Hello bloggies! So of course last week drug on but the weekend flew by! Ahh, such is life.
So the last time I blogged was last Wedesday - holy cow!
I'm proud to say that I stuck with my planned workouts. My eating on the other hand may not have been so dilligent...
Thursday's workout - rest day (praise the Lord!!)
Friday's workout
Pull
2 sets of 4
1. Superset
a. Narrow Grip Lat Pull down 75 lbs/90 lbs
b. Dumbell Bent Over Row 20 lbs/30 lbs
2. Superset
a. Reg. Grip Pull Up 50 lbs/50 lbs
b. Wide Grip Row 65 lbs/70 lbs
Cardio
Ran 2 miles
Saturday's workout
4 mile run - time approx 45 minutes
I swear there was lead in my shoes. Those were the toughest 4 miles ever!! I had to hop off the dreadmill every mile and every quarter mile for the last one so I made myself run (and it was really a run) half a lap extra (my tmill at home shows a quarter mile track loop), therefore forgetting to check my time. As a result of the lead, I didn't do the core workout. Partially because I was pooped but also because I ran at home and not the gym and I didn't have all the equipment I needed. Oh well. I'm not losing sleep over it. In fact, I slept like a log last night. haha
We went up to Cleveland with my parents and bro for the boat show all day yesterday and stopped at my grandparents on the way home. It was a really long day but it was a fun time with the fam.
Today was another rest day. Yay! We went and got groceries and I'm finishing up the laundry.
My eating has been okay. Not great, though. I'm weighing in at weight watchers this coming Saturday morning so I've got to be on my best behavior. I'm planning on getting up and running 5 miles before the meeting and then doing some core work at the gym afterwards.
Well, I'm going to pack my gym bag for tomorrow and relax with the hubby the rest of the evening. Hope everybody had a good weekend! Here's to a productive week!
Until next time...
-Lacey
3 comments:
Whenever my legs are sore, I get in and out of a chair like I'm a pregnant woman. I look ridiculous and don't even have a big preggo belly to show for it! I even GRUNT when getting out of the chair. :P
Keep up the good work. Let us know how your weigh-in goes.
Are you from Ohio? I pretty much grew up near Akron, OH. My parents moved us down to NC when I was 15. We still have tons of family around there :)
Yep! Good old O-H-I-O!
I live about 45 minutes south of Akron in a small town called New Philadephia and I work up in Canton.
I thought I had read somewhere that you were from Ohio! I'd love to be able to move south some day but for now I'll just keep dreaming!
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