10 Minute Mile!!!!

Good morning Bloggies!!!


This will probably be a quick post (for once) but I wanted to at least get my workout from this morning tracked.

5 Minute warm-up on Elliptical


Circuit 1
Wide Grip Lat Pull-Down (45/60/60) (45/45/45)
Back Extensions (didn't use any weight)


Circuit 2
Seated Row (40/40/45) (45/30/40)
Static Lunges


Circuit 3
Back Extensions
Hamstring Curls (80/90/100) (70/80/90)


Circuit 4
DB Curls (12.5/7.5/12.5) (7.5/7.5/7.5)
Bicycle Crunches


Circuit 5
Concentration Curls (7.5/7.5/7.5) (7.5/7.5/7.5)
Russian Twists w/ 4 lb. med ball


Again, the red is my weights from last week...

Cardio
Alright, this is what I'm excited to tell you about!!! I ran a 10:00 mile this morning! Woo hoo! This is a huge accomplishment for me as I have never been able to sustain that speed for more than 1/2 a mile. When I first started running it was a struggle for me at 4.2mph on the treadmill but a 10 min/mile is 6.0mph! YEAH!! I was super stoked about it! It didn't suck as bad as I thought it would but it definitely wasn't easy!


Did pretty good with my eating yesterday. I probably ate too many fries with my burger last night but oh well. I was hungry!


My "lil" bro brought his new girlfriend over last night to meet us. She was alright. Really quiet, but that's usually how they are. At least this one is a junior! The past couple have been freshmen. We'll see. I just hope he doesn't bring her along to the holiday family functions... he has a tendancy to do that... whatev!


Well, I better get my day started at work. Happy Hump Day everybody!!!


Cheerio,


Lacey