Thanks for all of your postive comments from yesterday's post. I did wayy better yesterday with my eating. I also made it to the gym for a workout but forgot to post what I did. So, I'll just go ahead and post yesterday's and todays...
Showing posts with label tricep dips. Show all posts
Showing posts with label tricep dips. Show all posts
Tuesday, January 12, 2010
Tuesday, December 22, 2009
Today started off MUCH better! Yay!
Yay for me! I finally got my butt to the gym again! Bout stinkin' time!
I tried my first Fitquest workout. I feel like I'm missing something though... should I be dripping wet with sweat after the lifting? Cuz I wasn't. I really didn't start sweating until I started the cardio part.
So, before I did my cardio I added in some tricep dips at a wayyy lower "helper level" than I normally do since it didn't feel like I was doing much in the way of lifting (plus, it was supposed to be at 90% 1RM) and that's when I noticed the really bad pain in my left shoulder... hmm. Freaking awesome. Still hurts. Sweet.
Am I that much of a wuss? Ugh, nonetheless, here's how I did with my lifting & cardio:
I tried my first Fitquest workout. I feel like I'm missing something though... should I be dripping wet with sweat after the lifting? Cuz I wasn't. I really didn't start sweating until I started the cardio part.
So, before I did my cardio I added in some tricep dips at a wayyy lower "helper level" than I normally do since it didn't feel like I was doing much in the way of lifting (plus, it was supposed to be at 90% 1RM) and that's when I noticed the really bad pain in my left shoulder... hmm. Freaking awesome. Still hurts. Sweet.
Am I that much of a wuss? Ugh, nonetheless, here's how I did with my lifting & cardio:
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