Show me the money!!!

Well kids, sorry I was MIA all weekend but its because I really was MIA.

I worked Friday, Saturday, Sunday and last night. Thankfully I don't have to go back in until Friday. I need to get caught up on some things. Particularly my exercising and eating right.

I slept right through my alarm clock today so needless to say, I did not do my tempo run. I'm planning on doing it tomorrow. I just haven't decided if I'm going to do it in the morning or after work...

Well, crap.

I've got some good news and I've got some bad news. Which to start with first??

The bad news, you say? Alright good, that way I can get it out of the way...