Not. Good.

Alright, so I FINALLY did my tempo run last night.

You how so very often you dread a run and you moan and groan about how much you don't want to run and then you finally get up the gumption to run and you're so glad you did because you feel so much better?! You know, the runner's high?

Yeah, well, I didn't experience that last night. In fact it was the very opposite... I felt worse after I ran.