Thanks for all of your postive comments from yesterday's post. I did wayy better yesterday with my eating. I also made it to the gym for a workout but forgot to post what I did. So, I'll just go ahead and post yesterday's and todays...
Showing posts with label exercise ball pushups. Show all posts
Showing posts with label exercise ball pushups. Show all posts
Tuesday, January 12, 2010
Monday, January 4, 2010
Back in the swing of things
Sadly, I am back at work today. I was thoroughly enjoying my time off and did not want it to come to an end. :(
So now that I'm back to my normal routine, I went to the gym this morning and did my Push workout. Here's how it went:
So now that I'm back to my normal routine, I went to the gym this morning and did my Push workout. Here's how it went:
Tuesday, December 29, 2009
Amazing...
Well, I did it. Somehow, after trying to find reasons all day long that would keep me from going to the gym, I went.
We got a handful of snow yesterday that I thought was going to keep me from going but even that didn't stop me. (Despite the fact that on my way home from running errands and getting groceries there was a Trailblazer nose-down in the ditch) Lucky for me we've got a 4WD big-ass truck but since I drove 20mph all the way in town I don't think it would have mattered what I was driving because I wasn't going fast enough to run off the road. haha
I even doped myself up on extra strength tylenol to zap my persistant headache that was working in cahoots with the couch to get me to lie down - it would have been all over from there.
But in all seriousness, I ended up going because I didn't want to explain in my blog why I didn't go. Amazing how that works, huh?
So here's how I did:
We got a handful of snow yesterday that I thought was going to keep me from going but even that didn't stop me. (Despite the fact that on my way home from running errands and getting groceries there was a Trailblazer nose-down in the ditch) Lucky for me we've got a 4WD big-ass truck but since I drove 20mph all the way in town I don't think it would have mattered what I was driving because I wasn't going fast enough to run off the road. haha
I even doped myself up on extra strength tylenol to zap my persistant headache that was working in cahoots with the couch to get me to lie down - it would have been all over from there.
But in all seriousness, I ended up going because I didn't want to explain in my blog why I didn't go. Amazing how that works, huh?
So here's how I did:
Tuesday, December 22, 2009
Today started off MUCH better! Yay!
Yay for me! I finally got my butt to the gym again! Bout stinkin' time!
I tried my first Fitquest workout. I feel like I'm missing something though... should I be dripping wet with sweat after the lifting? Cuz I wasn't. I really didn't start sweating until I started the cardio part.
So, before I did my cardio I added in some tricep dips at a wayyy lower "helper level" than I normally do since it didn't feel like I was doing much in the way of lifting (plus, it was supposed to be at 90% 1RM) and that's when I noticed the really bad pain in my left shoulder... hmm. Freaking awesome. Still hurts. Sweet.
Am I that much of a wuss? Ugh, nonetheless, here's how I did with my lifting & cardio:
I tried my first Fitquest workout. I feel like I'm missing something though... should I be dripping wet with sweat after the lifting? Cuz I wasn't. I really didn't start sweating until I started the cardio part.
So, before I did my cardio I added in some tricep dips at a wayyy lower "helper level" than I normally do since it didn't feel like I was doing much in the way of lifting (plus, it was supposed to be at 90% 1RM) and that's when I noticed the really bad pain in my left shoulder... hmm. Freaking awesome. Still hurts. Sweet.
Am I that much of a wuss? Ugh, nonetheless, here's how I did with my lifting & cardio:
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